If you're a woman over 40, you're in the right place!

Hi there! Did you know the one question I'm frequently asked is 'How did you overcome perimenopausal symptoms?'

Turning 40 has challenges no one speaks about.

  • lack of sleep
  • unexplained weight gain
  • mood swings
  • frequent, heavy periods

Sounds fun, NOT!


After a painful knee injury and inconclusive MRI, I laughed at my Orthopedics recommendation for expensive stem cell injections.


Instead I would continue to push through - as I usually do - because my family needed me.


Sound familiar?

Having kids later in life has a different set of challenges - the fatigue!


No one tells you how much growing up YOU'RE going to do right along with your children!


No one warns you of the research you'll do at 3am when your little one is sick.


No one warns you - take care of yourself OR maybe they did but I couldn't 'hear' them.


Hi! I'm Kate and I've spent the last decade researching and implementing holistic, non-toxic living to help my family be as healthy as possible!

I needed help! I was drowning in chronic fatigue & mood swings!

Now at 45, I'm finally sharing!

I want you to kick perimenopausal life to the curb - Like I have!

You're ready to proceed if:

  • You take your health seriously.
  • You can commit to drinking more water.
  • You will dedicate 3 minutes everyday for the next 30 days.

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